L-Glutamine is one of the staple supplements in the weightlifting and athletic world for its properties for recovery and reducing muscle soreness. The most common amino acid found in your muscles, L-Glutamine is also an essential neurotransmitter in the brain that helps with memory, focus, and concentration. L-Glutamine plays a major role in protein synthesis and repairing muscle fibers for after your toughest workouts.*
I mix this in my cuts preworkout, super pure and no flavor and can be mixed with anything from BCAA's to protein. Helped me retain muscle mass while cutting. Blackmarket Labs always comes out with the best products. Thanks!
This stuff helps tremendously with recovery!