Creatine Monohydrate is the most studied supplement in the fitness industry, and the results are always the same. IT WORKS! Creatine has been proven to increase muscle size, strength, and definition. BlackMarket offers the far superior micronized Creatine Monohydrate that provides rapid absorption and improved performance. A full dosage of 5 grams per serving and 60 servings per bottle provides you with both quality and quantity.